Sleep is essential for growth and development, as well as overall health. High quality sleep ensures that children are ready to play and participate in everyday activities at home and school. For some children, it can be difficult to fall asleep and stay asleep. Establishing a consistent and healthy bedtime routine will enable better quality […]
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Establishing Healthy Sleep Habits
February 12, 2018Category: Development, Helping Hands News
Tags: child development, OT, sleep | Comments Off on Establishing Healthy Sleep Habits
